With this ritual, you can let go of the bad, celebrate the good, and develop resilience even in trying circumstances.
Sometimes it seems as though the world is ruled by negativity. Any given day, something could occur to make us feel as though we are living in gloom.
A steady descent into hopelessness can result from merely reading or watching the news. The world and people both have dark sides. It’s critical to acknowledge and accept this reality. However, we don’t have to let it overwhelm and define us.
Are you prepared to regain your fortitude? Consider pausing the next time you feel overpowered by a bad thought or experience. pause for a second and breathe. Use this ritual to celebrate the positive, expose the negative and bring it to the surface, and make new decisions for a better tomorrow.
For your ritual for shedding negativity, you will need:
Two pieces of paper
One new pen, one old pen
A paper shredder (or scissors)
A bell or chime
Three candles
A lighter or matches
Three musical selections—one song that uplifts you, one that brings a sense of release, and one that inspires you deeply
A small bowl of fresh, pure water to bless your space
Something sweet to drink
